“We don’t stop playing because we grow old;
we grow old because we stop playing.”
-George Bernard Shaw
Wellness Done Well.
Choose how you engage with your wellness. Design your experience with movement, Therapeutic Coaching and mindfulness practices. Enjoy a virtual buffet of wellness options to nourish all your needs.
Menu of Services
Therapeutic Coaching
Are you stuck in an unhelpful pattern or belief structure that is limiting your enjoyment of life?
Using the Therapeutic Coaching model you can:
Map your understanding of your world
Learn tools to regulate your nervous system
Develop resources that foster healing
Build your capacity and resilience for processing difficult emotions and memories
Enjoy 1 hour of Therapeutic Coaching with Leela Ha. Learn tools to help you bring your nervous system into a healing state. Discover yourself in a whole new way using time tested processes and the Therapeutic Coaching Model.
Brain Based Personal Training
Is your brain holding you back from your movement goals? Learn how to assess and reassess your nervous system. Improve and refine your movement skills and optimize your vision, balance, coordination, strength and stamina using functional applied neurology.
Learn how to:
Reduce and eliminate chronic pain
Improve endurance and speed
Develop greater mobility
Increase strength and stamina
Develop coordination and balance
And so much more!
Mindfulness & Meditation
Want to experience the benefits of a mindfulness and meditation practice but don’t know how to start? Or maybe you want to refine and build upon your current practice?
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Enjoy 10, hour long virtual personal training sessions with Leela.
